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Sunday :)
Exercise: 45 min elliptical 3.2 miles, 45 min weight lifting lower body
Vitamins: No
Rosacea: 1 = mild flare - No new spots, more healing, no trigger foods eaten, used Prosacea
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77.7 kg
Lost so far: 3.9 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2011:
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1545 kcal
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Fat: 39.44g | Prot: 67.33g | Carbs: 245.30g.
Breakfast: Organic Fat Free Milk, Organic Whole Milk, banana, Coffee, Oatmeal. Lunch: onion gravy, Quinoa, Organic Mixed Vegetables, baby carrots, skinless boneless chicken breast. Dinner: tortilla chips lime, whole wheat hot dog bun, Archer Farms Spinach & Garlic Chicken Sausage. Snacks/Other: chocolate cake, mandarin oranges, apple. more...
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3539 kcal
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Exercise:
Weight Lifting Lower Body (Low Intensity) - 15 minutes, Eliptical - 45 minutes, Standing - 2 hours, Housework - 4 hours, Driving - 1 hour and 30 minutes, Sitting - 4 hours, Sleeping - 9 hours and 30 minutes, Shopping - 2 hours. more...
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steady weight
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