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Tuesday :)
Snow and ice storm... kids and hubby were home today, turned into a 4 day weekend!
Exercise: None
Vitamins: No
Rosacea: 1 = mild flare - No new spots, more healing, no trigger foods eaten.
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76.7 kg
Lost so far: 5.0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2011:
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1515 kcal
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Fat: 55.94g | Prot: 91.94g | Carbs: 156.59g.
Breakfast: Organic Fat Free Milk, Organic Whole Milk, Fresh Frozen Wild Blueberries, Coffee, Oatmeal. Lunch: fage yogurt, Whole Wheat Lavash Roll-ups, baby cucumber, Seasoned Lean Turkey Burger Patties. Dinner: Steak Fries, Peanut Butter Pie, vegetarian chili. more...
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2708 kcal
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Exercise:
Shopping - 1 hour, Housework - 3 hours and 30 minutes, Resting - 6 hours, Desk Work - 2 hours, Sleeping - 8 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes. more...
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steady weight
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