cbhatnag's Journal, 10 Dec 10

Started to snow today... I was so cold and just kept thinking about what hot comfort foods I could eat. I couldn't think of anything to eat that didn't have trigger foods in it. I put some beans out to soak for hot soup tomorrow.

I think I need to start eating yogurt again.

Exercise: 45 min elliptical 2.8 miles, 45 min weight lifting lower body.
Vitamins: Yes
Rosacea: 2 = mild-to-moderate flare, YAY no new spots and more healing, used the moisturizer. No trigger foods eaten. If I stay away from trigger foods this weekend I should be on my way to all the spots healing!

79.1 kg Lost so far: 2.5 kg.    Still to go: 13.3 kg.    Diet followed: Reasonably Well.

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1381 kcal

Fat: 32.03g | Prot: 69.71g | Carbs: 221.39g.   Breakfast: Nature's Three Berries, Organic Fat Free Milk, Organic Whole Milk, Steel Cut Oats, Coffee. Lunch: green beans, Chicken Sausage Roasted Red Pepper & Spinach, Spaghetti/Marinara Pasta Sauce. Dinner: green beans, Alaskan Salmon Burgers, Bouillon & Seasoning Instant Granules, Fantastic Foods Organic Whole Wheat Couscous. Snacks/Other: baby carrots, Wholesome Fruit & Nuts, banana, lemon for water. more...

3271 kcal

Exercise: Weight Lifting Lower Body (Low Intensity) - 45 minutes, Standing - 2 hours, Resting - 2 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Eliptical - 45 minutes, Housework - 2 hours, Driving - 1 hour. more...