Weigh In record (no journal entry) for 28 October 2010
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79.1 kg
Lost so far: 2.5 kg.
Still to go: 13.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 October 2010:
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1464 kcal
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Fat: 44.77g | Prot: 82.27g | Carbs: 194.03g.
Breakfast: Organic 1% Lowfat Milk, Kretschmer Original Toasted Wheat Germ, organic whole milk, Oats, Raisins (Seedless), Cinnamon, Whole Ground Flaxseed Meal, Coffee. Lunch: Whole Wheat Pasta with Pinto Beans and Meat Sauce. Dinner: chicken gravy, onion, Chicken Breast Meat, butter, carrots, potatoe, flour. Snacks/Other: Plums, Apples, lemon for water. more...
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3259 kcal
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Exercise:
Crossramp - 45 minutes, Weight Lifting Upper Body (Low Intensity) - 45 minutes, Housework - 2 hours, Resting - 2 hours, Desk Work - 8 hours, Standing - 2 hours, Driving - 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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cbhatnag's Weight History
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