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Tuesday :)
Everyone is home again today. Went with hubby to see an Indian film at our local theater... we had a great time :)
Exercise: None
Vitamins: No
Rosacea: 1 = mild flare - No new spots, spots are healing, trigger foods eaten, used Prosacea.
My monthly statistics... a work in progress :)
January: Tracked 31/31 days
Start weight: 171.0
End weight: 168.4
Weight loss 2.6 lbs
Daily Average:
Exercise: 3234kcal
Food: 1443kcal (Fat: 48.87g, Protein: 65.02g, Carbs: 194.58g)
Deficit: -1791
Monthly Total:
Exercise: 100239kcal
Food: 44746kcal (Fat: 1515.04g, Protein: 2015.72g, Carbs: 6032.13g)
Deficit: -55493
Daily Average Calorie Info
96% of RDI*
(1443 calories)
Calorie Breakdown:
Carbohydrate (54%)
Fat (30%)
Protein (16%)
December Weight Loss 4.8 lbs
November Weight Gain 1.4 lbs
October Weight Loss 4.4
September Weight Loss 1.2 lbs
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76.4 kg
Lost so far: 5.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2011:
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1650 kcal
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Fat: 65.39g | Prot: 77.94g | Carbs: 195.98g.
Breakfast: Organic Fat Free Milk, Organic Whole Milk, banana, Coffee, Oatmeal. Lunch: caesar salad, Stuffed Bread. Dinner: Punjab Dhaba Indian Restaurant: vegetable curry, naan. Snacks/Other: chai tea. more...
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2699 kcal
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Exercise:
Shopping - 1 hour, Housework - 3 hours and 30 minutes, Resting - 6 hours, Desk Work - 2 hours, Sleeping - 8 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes. more...
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steady weight
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