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Thursday...
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75.5 kg
Lost so far: 6.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2011:
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1457 kcal
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Fat: 67.75g | Prot: 45.58g | Carbs: 173.03g.
Breakfast: kirkland bread, honey, Almond Butter, NJoy coffee creamer, Coffee. Lunch: Tomato Basil Bisque. Dinner: Bean Soup. Snacks/Other: kaiser, cream cheese. more...
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3004 kcal
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Exercise:
Housework - 6 hours and 30 minutes, Resting - 2 hours, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours, Driving - 2 hours, Standing - 2 hours. more...
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steady weight
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cbhatnag's Weight History
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