Weigh In record (no journal entry) for 18 November 2010
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78.4 kg
Lost so far: 3.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2010:
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1302 kcal
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Fat: 49.55g | Prot: 67.53g | Carbs: 151.63g.
Breakfast: Coffee, organic whole milk, Fruit Naturals - Tropical Medley, Dry Roasted & Salted Almonds. Lunch: subway vegetable patty. Dinner: spinach pancake, lentil rice. more...
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steady weight
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cbhatnag's Weight History
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