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I was doing great until dinner time... It may not look pretty but this time I recorded my over indulgence. I need to learn from this and not just let it go like I did at Thanksgiving. I am going to record no matter what and estimate as best as I can!!
Exercise: 45 min crossramp 3.6 miles, 45 min weight lifting upper body
Vitamins: No
Rosacea: 1 = mild flare - new spots, more healing, lots of trigger foods eaten. Used Prosacea, used SPF 30 facial moisturizer.
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77.2 kg
Lost so far: 4.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2010:
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4003 kcal
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Fat: 152.47g | Prot: 126.55g | Carbs: 490.68g.
Breakfast: Organic Fat Free Milk, Organic Whole Milk, banana, Coffee, Oatmeal. Lunch: Ezekiel 4:9 Sprouted Whole Grain Penne Pasta, vegetables mixed, Ground Turkey. Dinner: cheese, Rosemary Crackers, salami, snickerdoodles, eggnog, White Cake with Icing (Home Recipe or Purchased), Sweet Chocolate Coated Fondant Candies. more...
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3859 kcal
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Exercise:
Crossramp - 45 minutes, Standing - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Driving - 30 minutes, Weight Lifting Upper Body (Low Intensity) - 45 minutes, Housework - 10 hours. more...
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steady weight
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