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I have decided to start weighing in everyday but only entering a new weight when I actually weigh, this will be on Mondays. I like how the weigh-in puts the additional information in the journal entry it automatically creates for you. If I add a comment then I can edit the days journal as I need to. If you don't add a comment during the weigh-in process then you can't edit the entry.
Vitamins: Yes
Rosacea: 3 = moderate flare (My face has been very dry. Started using Olay Regenerist, fragrance-free regenerating serum as a moisturizer... wait and see if I have a reaction to it)
Water Retention
Migraine - mild took two Tylenol
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79.7 kg
Lost so far: 1.9 kg.
Still to go: 14.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 December 2010:
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1186 kcal
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Fat: 33.88g | Prot: 55.95g | Carbs: 182.10g.
Breakfast: Steel Cut Oats, Coffee, Organic Whole Milk, Organic Fat Free Milk, Nature's Three Berries. Lunch: Smoked Salmon, Rosemary Crackers, Organic Mixed Vegetables. Dinner: Uncured Applewood Smoked Ham, Whole Wheat Lavash Roll-ups, Real Mayonnaise, Organic Mixed Vegetables. Snacks/Other: Trail Mix, baby carrots, lemon for water, mandarin oranges. more...
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2784 kcal
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Exercise:
Standing - 2 hours, Resting - 2 hours, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes, Housework - 2 hours. more...
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steady weight
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