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Saturday...
I was playing board games with the family last night and opened two bags of chips. I started picking my favorite pieces out of one bag but wasn't really satisfied with the chips so I went and got some left over Halloween candy. I started to eat the candy and ohhhhh how yummy it tasted, enjoying every piece I ate. I ate so much that I started to feel sick and then the feeling of remorse set in. I was so very upset with myself for not being able to keep control and that I was never going to be able to lose this weight.... then I woke up and realized that it was all JUST A NIGHTMARE!! I can't express how relieved I was after I woke up knowing it was just a dream and that I hadn't really eaten any of it! LOL
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75.5 kg
Lost so far: 6.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2011:
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1643 kcal
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Fat: 54.00g | Prot: 98.92g | Carbs: 179.23g.
Breakfast: NJoy coffee creamer, Organic Fat Free Milk, Oats, raisins, Cinnamon, Coffee. Lunch: Normandy Style Vegetable Blend, Alaskan Salmon Burgers, Quinoa, carrots. Dinner: House Salad, Morraccan Salmon, Garlic Spinach. Snacks/Other: mandarin oranges. more...
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2825 kcal
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Exercise:
Standing - 2 hours, Housework - 3 hours, Driving - 2 hours and 30 minutes, Shopping - 2 hours, Sleeping - 9 hours and 30 minutes, Sitting - 5 hours. more...
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steady weight
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