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Sunday...
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76.4 kg
Lost so far: 5.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2011:
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1597 kcal
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Fat: 52.71g | Prot: 59.68g | Carbs: 222.66g.
Breakfast: NJoy coffee creamer, Organic Fat Free Milk, Oats, figs dried, Cinnamon, Coffee. Lunch: lettuce, Alaskan Salmon Burgers, sandwich rolls, Real Mayonnaise. Dinner: organic lentil soup. Snacks/Other: ranch dressing, baby carrots. more...
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3124 kcal
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Exercise:
Standing - 2 hours, Housework - 8 hours, Driving - 30 minutes, Sleeping - 9 hours and 30 minutes, Sitting - 4 hours. more...
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steady weight
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cbhatnag's Weight History
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