|
Wednesday...
|
76.4 kg
Lost so far: 5.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2011:
|
1557 kcal
|
Fat: 38.76g | Prot: 98.61g | Carbs: 196.00g.
Breakfast: NJoy coffee creamer, Organic Fat Free Milk, Oats, figs dried, Cinnamon, Coffee. Lunch: Alfredo sauce , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Normandy Style Vegetable Blend, Quinoa. Dinner: Black Bean Vegetarian Chili. Snacks/Other: ranch dressing, baby carrots. more...
|
|
3036 kcal
|
Exercise:
Standing - 2 hours, Resting - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Housework - 6 hours and 30 minutes. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cbhatnag's Weight History
|