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Saturday...
Rode with my husband today 18.7 miles to Burke Lake and back! We started off with a group but wanted to spend more time at the lake so we rode back by ourselves. It was another beautiful day in the mid 60's.
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75.6 kg
Lost so far: 6.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2011:
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1473 kcal
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Fat: 43.99g | Prot: 50.46g | Carbs: 226.14g.
Breakfast: banana, NJoy coffee creamer, Organic Fat Free Milk, Oats, Cinnamon, Coffee. Lunch: masala, Cabbage and Peas Sabzi - Indian, Chana Masala - Indian (Home Cooked). Snacks/Other: starbucks chai latte. more...
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4011 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Bicycling (leisurely) - <10/mph - 4 hours and 30 minutes, Standing - 2 hours, Housework - 3 hours, Driving - 1 hour and 30 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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