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:)
Exercise: 45 min crossramp 3.8 miles, 45 min weight lifting upper body
Vitamins: No
Rosacea: 1 = mild flare - Red blotches are bigger and darker with new spots, no trigger foods eaten.
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77.6 kg
Lost so far: 4.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2011:
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1332 kcal
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Fat: 37.77g | Prot: 86.19g | Carbs: 175.83g.
Breakfast: Organic Fat Free Milk, Organic Whole Milk, Fresh Frozen Wild Blueberries, Coffee, Oatmeal. Lunch: Turkey Meat (Cooked, Roasted), Quinoa, Mushrooms (Drained Solids, Canned). Dinner: brewed tea, New Seasons Restaurants: Hotpot Chicken Vegetable Noodle. Snacks/Other: mandarin oranges, ranch dressing, baby carrots, lemon for water. more...
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3595 kcal
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Exercise:
Shopping - 1 hour, Weight Lifting Upper Body (Low Intensity) - 45 minutes, Crossramp - 45 minutes, Housework - 6 hours, Resting - 2 hours, Standing - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Desk Work - 3 hours. more...
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steady weight
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