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Tuesday... House is cleaned and grocery shopping is done! Cooking may now commence LOL I will be strong!! no sampling until I am sitting down with family and friends to enjoy our meal together :)
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76.4 kg
Lost so far: 5.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2011:
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1555 kcal
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Fat: 37.75g | Prot: 69.75g | Carbs: 236.61g.
Breakfast: kirkland bread, hard cooked egg, NJoy coffee creamer, Organic Fat Free Milk, Oats, Cinnamon, Coffee. Lunch: pepper jack cheese, Dietz & Watson, kirkland bread, Real Mayonnaise. Dinner: Quinoa, orange, banana. Snacks/Other: baby carrots. more...
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3041 kcal
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Exercise:
Shopping - 4 hours and 45 minutes, Housework - 2 hours and 45 minutes, Resting - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes. more...
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steady weight
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