Weigh In record (no journal entry) for 06 October 2010
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80.6 kg
Lost so far: 1.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2010:
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1295 kcal
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Fat: 38.62g | Prot: 53.64g | Carbs: 186.74g.
Breakfast: Coffee, Fresh Fruit Bowl For Me, Veggie Omelette For Me, Harvest Grain 'N Nut Pancakes. Dinner: Split Pea and Barley Soup Pressure Cooked. Snacks/Other: Apples, Hummus Bi Tahini, Celery, Baby Carrots. more...
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2449 kcal
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Exercise:
Standing - 2 hours, Resting - 9 hours, Sleeping - 9 hours and 30 minutes, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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steady weight
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cbhatnag's Weight History
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