Weigh In record (no journal entry) for 12 October 2010
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79.6 kg
Lost so far: 2.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2010:
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1561 kcal
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Fat: 55.90g | Prot: 60.89g | Carbs: 222.15g.
Breakfast: Organic 1% Lowfat Milk, Kretschmer Original Toasted Wheat Germ, organic whole milk, Oats, Raisins (Seedless), Cinnamon, Whole Ground Flaxseed Meal, Coffee. Lunch: meat pasta sauce, Spaghetti Rigati Pasta. Dinner: Lettuce Salad with Egg, Tomato, and/or Carrots, ranch, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: lemon for water, Hummus Bi Tahini, Celery, banana. more...
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3059 kcal
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Exercise:
Volunteer Work - 5 hours, Weight Lifting Upper Body (Low Intensity) - 45 minutes, Housework - 2 hours, Eliptical - 45 minutes, Resting - 2 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 2 hours. more...
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steady weight
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cbhatnag's Weight History
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