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Monday...
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75.6 kg
Lost so far: 6.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2011:
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1679 kcal
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Fat: 35.86g | Prot: 40.02g | Carbs: 301.32g.
Breakfast: NJoy coffee creamer, banana, Organic Fat Free Milk, Oats, Cinnamon, Coffee. Lunch: stuffing, cranberry sauce, gravy, mashed potato. Dinner: Dill Cucumber Pickles, dill pickle, sweet pickle, butter, green beans, black olives. Snacks/Other: pumpkin pie. more...
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2757 kcal
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Exercise:
Shopping - 4 hours, Standing - 2 hours, Resting - 3 hours and 30 minutes, Desk Work - 3 hours, Sleeping - 9 hours and 30 minutes, Housework - 2 hours. more...
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steady weight
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cbhatnag's Weight History
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