|
Friday...
|
76.4 kg
Lost so far: 5.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2011:
|
1569 kcal
|
Fat: 65.54g | Prot: 69.48g | Carbs: 184.08g.
Breakfast: NJoy coffee creamer, Organic Fat Free Milk, Oats, figs dried, Cinnamon, Coffee. Lunch: havarti cheese, kirkland bread, lettuce, Uncured Applewood Smoked Ham, Real Mayonnaise. Dinner: Normandy Style Vegetable Blend, salsa, eggs, butter. Snacks/Other: black olives. more...
|
|
3188 kcal
|
Exercise:
Standing - 2 hours, Resting - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Driving - 30 minutes, Housework - 8 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cbhatnag's Weight History
|