Weigh In record (no journal entry) for 19 November 2010
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78.4 kg
Lost so far: 3.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2010:
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1773 kcal
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Fat: 57.66g | Prot: 83.20g | Carbs: 252.71g.
Breakfast: Whole Ground Flaxseed Meal, Cinnamon, Raisins (Seedless), Oats, Organic Fat Free Milk, organic whole milk, Coffee. Lunch: brocolli, salmon burger, lentil rice, spinach pancake. Dinner: Cheese Pizza, mandarin oranges. Snacks/Other: Fruit Naturals - Tropical Medley, lemon for water, Dry Roasted & Salted Almonds. more...
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3389 kcal
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Exercise:
Shopping - 2 hours, Weight Lifting Lower Body (Low Intensity) - 45 minutes, Standing - 2 hours, Resting - 2 hours, Desk Work - 5 hours, Eliptical - 45 minutes, Housework - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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cbhatnag's Weight History
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