Weigh In record (no journal entry) for 16 October 2010
|
79.2 kg
Lost so far: 2.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2010:
|
1619 kcal
|
Fat: 48.00g | Prot: 65.85g | Carbs: 207.66g.
Breakfast: Raisins (Seedless), Organic 1% Lowfat Milk, Kretschmer Original Toasted Wheat Germ, organic whole milk, Oats, Cinnamon, Whole Ground Flaxseed Meal, Coffee. Lunch: butter, kaiser roll, Baby Carrots, Hummus Bi Tahini. Dinner: Dogwood Tavern: Grilled Veggie Skewer, Dogwood Tavern: BIG MEADOWS CHICKEN WRAP - Grilled chicken, alfalfa sprouts, tomato & avocado with chipotle-mayo in a warm flour tortilla, white wine. Snacks/Other: apple. more...
|
|
3151 kcal
|
Exercise:
Trail Walking AM - 1 hour and 13 minutes, Standing - 2 hours, Housework - 2 hours, Driving - 30 minutes, Shopping - 2 hours, Sitting - 6 hours and 47 minutes, Sleeping - 9 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cbhatnag's Weight History
|