Weigh In record (no journal entry) for 16 November 2010
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78.9 kg
Lost so far: 2.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2010:
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1110 kcal
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Fat: 33.67g | Prot: 64.05g | Carbs: 160.93g.
Breakfast: Kretschmer Original Toasted Wheat Germ, organic whole milk, Oats, Raisins (Seedless), Cinnamon, Whole Ground Flaxseed Meal, Coffee. Lunch: broccoli, Porcupine Meatballs Pressure Cooked. Snacks/Other: Dry Roasted & Salted Almonds, Apples, lemon for water. more...
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3255 kcal
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Exercise:
Weight Lifting Upper Body (Low Intensity) - 45 minutes, Crossramp - 45 minutes, Housework - 2 hours, Resting - 2 hours, Desk Work - 8 hours, Standing - 2 hours, Driving - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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cbhatnag's Weight History
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