Weigh In record (no journal entry) for 03 November 2010
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79.1 kg
Lost so far: 2.5 kg.
Still to go: 13.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 November 2010:
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1594 kcal
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Fat: 56.10g | Prot: 61.70g | Carbs: 231.19g.
Breakfast: Original Powder Creamer, Oats, Raisins (Seedless), Cinnamon, Whole Ground Flaxseed Meal, Coffee. Lunch: 14" Large Pepperoni Hand-Tossed Style Pizza. Dinner: organic peanut butter, whole wheat bread, grape jelly, Banana Bread (Homemade). Snacks/Other: lemon for water, cucumber, Hummus Bi Tahini. more...
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3259 kcal
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Exercise:
Weight Lifting Lower Body (Low Intensity) - 45 minutes, Standing - 2 hours, Resting - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Eliptical - 45 minutes, Housework - 2 hours, Driving - 30 minutes. more...
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steady weight
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cbhatnag's Weight History
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