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Monday...
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76.4 kg
Lost so far: 5.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2011:
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1267 kcal
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Fat: 20.73g | Prot: 37.89g | Carbs: 172.74g.
Breakfast: NJoy coffee creamer, Organic Fat Free Milk, Oats, Cinnamon, Coffee. Lunch: veggie patty subway. Dinner: carrots. Snacks/Other: fig newton. more...
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3232 kcal
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Exercise:
Standing - 2 hours, Resting - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 9 hours. more...
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steady weight
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cbhatnag's Weight History
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