Thursday... My monthly statistics... a work in progress :)
November: Tracked 25/30 days Start weight: 172.2 End weight: 167.4 Weight loss 4.8 lbs
Daily Average: Exercise: 3245kcal Food: 1523kcal (Fat: 44.16g, Protein: 63.09g, Carbs: 214.43g) Deficit: -1722
Monthly Total: Exercise: 81123kcal Food: 38084kcal (Fat: 1103.93g, Protein: 1577.25g, Carbs: 5360.78g) Deficit: -43039
Daily Average Calorie Info 102% of RDI* (1523 calories)
Calorie Breakdown: Carbohydrate (56%) Fat (26%) Protein (18%)
November Weight Loss 4.8 lbs
|
75.9 kg
Lost so far: 5.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2011:
|
1588 kcal
|
Fat: 36.45g | Prot: 97.58g | Carbs: 221.09g.
Breakfast: NJoy coffee creamer, Organic Fat Free Milk, Oats, raisins, Cinnamon, Coffee. Lunch: kirkland bread, Dietz & Watson, pepper jack cheese. Dinner: roisterer chicken , Dill Cucumber Pickles, broccoli, green beans, sweet pickle. Snacks/Other: mandarin oranges, Sweet and Salty Nut Granola Bars - Peanut, carrots, black olives. more...
|
|
2911 kcal
|
Exercise:
Shopping - 3 hours, Housework - 2 hours and 45 minutes, Resting - 2 hours, Desk Work - 4 hours and 45 minutes, Sleeping - 8 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes. more...
|
steady weight
|