|
Wow exactly the same weight! the scale didn't move at all this week... but thats OK because I feel better and my son thinks I am losing :) I am a little sore this week from using a new machine at the gym and upping my weights.
|
79.2 kg
Lost so far: 2.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2010:
|
1435 kcal
|
Fat: 40.52g | Prot: 80.96g | Carbs: 198.85g.
Breakfast: Organic 1% Lowfat Milk, organic whole milk, Oats, Raisins (Seedless), Whole Ground Flaxseed Meal, Kretschmer Original Toasted Wheat Germ, Cinnamon, Coffee. Lunch: ranch, brocolli, Great Northern Bean and Hotdog Soup (Home Recipe). Dinner: Vegetable Chili Pot. Snacks/Other: lemon for water. more...
|
|
3145 kcal
|
Exercise:
Crossramp - 45 minutes, Standing - 2 hours, Resting - 2 hours, Desk Work - 7 hours, Sleeping - 8 hours, Weight Lifting Upper Body (Low Intensity) - 45 minutes, Housework - 2 hours, Driving - 1 hour and 30 minutes. more...
|
steady weight
|