Weigh In record (no journal entry) for 15 September 2010
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81.6 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 September 2010:
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1425 kcal
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Fat: 42.05g | Prot: 99.41g | Carbs: 168.73g.
Breakfast: Organic Fat Free Milk, Coffee, Original Powder Creamer, Kretschmer Original Toasted Wheat Germ, Oats, Raisins (Seedless), Cinnamon, Whole Ground Flaxseed Meal. Lunch: Cucumber (with Peel), Organic Spring Mix, Uncured Applewood Smoked Ham, Whole Wheat Lavash Roll-ups, Real Mayonnaise. Dinner: Chicken Breast Meat, chicken gravy, onion, carrots, potatoe. more...
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3133 kcal
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Exercise:
Driving - 30 minutes, Standing - 2 hours, Desk Work - 10 hours and 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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cbhatnag's Weight History
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