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Saturday :)
Picked up my bike today and winter riding gear!
Exercise: 45 min crossramp 3.8 miles, 45 min weight lifting upper body
Vitamins: No
Rosacea: 1 = mild flare - No new spots, more healing, no trigger foods eaten. Used Prosacea
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77.2 kg
Lost so far: 4.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2011:
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1392 kcal
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Fat: 48.61g | Prot: 75.36g | Carbs: 170.04g.
Breakfast: Fresh Frozen Wild Blueberries, Oatmeal, Coffee, Organic Whole Milk, Organic Fat Free Milk. Lunch: salsa, ghee, eggs, Normandy Style Vegetable Blend, Mushrooms (Drained Solids, Canned). Dinner: black tea, cups New Seasons Restaurants: Hotpot Chicken Vegetable Noodle. Snacks/Other: Trail Mix, Wholesome Fruit & Nuts, baby carrots. more...
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3266 kcal
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Exercise:
Weight Lifting Upper Body (Low Intensity) - 45 minutes, Crossramp - 45 minutes, Standing - 2 hours, Housework - 2 hours, Driving - 30 minutes, Sitting - 6 hours and 30 minutes, Sleeping - 9 hours and 30 minutes, Shopping - 2 hours. more...
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steady weight
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