cbhatnag's Journal, 08 Jan 11

:)

Exercise: 45 min crossramp 3.8 miles, 45 min weight lifting upper body
Vitamins: No
Rosacea: 1 = mild flare - Red blotches with new spots, no trigger foods eaten. Used Prosacea and moisturizer

77.6 kg Lost so far: 4.1 kg.    Still to go: 11.8 kg.    Diet followed: Reasonably Well.

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1504 kcal

Fat: 39.61g | Prot: 61.54g | Carbs: 252.81g.   Breakfast: Organic Fat Free Milk, Organic Whole Milk, banana, Coffee. Lunch: Alaskan Salmon Burgers, Quinoa, brussel sprouts. Dinner: Hummus Bi Tahini, Whole Wheat Lavash Roll-ups, celery, baby carrots. Snacks/Other: lemon for water, mandarin oranges. more...

3492 kcal

Exercise: Weight Lifting Upper Body (Low Intensity) - 45 minutes, Crossramp - 45 minutes, Standing - 2 hours, Housework - 6 hours, Driving - 30 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...