Weigh In record (no journal entry) for 18 September 2010
|
80.9 kg
Lost so far: 0.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2010:
|
1486 kcal
|
Fat: 43.37g | Prot: 97.85g | Carbs: 185.92g.
Breakfast: Original Powder Creamer, Organic Fat Free Milk, Kretschmer Original Toasted Wheat Germ, Oats, Raisins (Seedless), Cinnamon, Whole Ground Flaxseed Meal, Coffee. Lunch: Tomato Paste, bouillon , paprika, fage yogurt, sour cream, onion, Chicken Breast Meat, carrots, potatoe, flour. Dinner: Hummus with Roasted Pine Nuts, celery. Snacks/Other: banana. more...
|
|
3102 kcal
|
Exercise:
Trail Walking - 1 hour, Sitting - 7 hours, Sleeping - 9 hours and 30 minutes, Shopping - 2 hours, Driving - 30 minutes, Standing - 2 hours, Housework - 2 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cbhatnag's Weight History
|