Weigh In record (no journal entry) for 10 November 2010
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78.9 kg
Lost so far: 2.7 kg.
Still to go: 13.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 November 2010:
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511 kcal
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Fat: 11.53g | Prot: 25.67g | Carbs: 80.15g.
Breakfast: Organic Fat Free Milk, Kretschmer Original Toasted Wheat Germ, organic whole milk, Oats, Raisins (Seedless), Cinnamon, Whole Ground Flaxseed Meal, Coffee. more...
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3267 kcal
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Exercise:
Weight Lifting Lower Body (Low Intensity) - 45 minutes, Standing - 2 hours, Resting - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Eliptical - 45 minutes, Housework - 2 hours, Driving - 30 minutes. more...
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Losing 0.2 kg a Week
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cbhatnag's Weight History
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