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Merry★* 。 • ˚ ˚ •。★Christmas★ 。* 。*FROM OUR HOUSE TO YOURS!!
° 。 ° ˚* _Π_____*。*˚★ 。* 。*。 • ˚ ˚ •。★
˚ ˛ •˛•*/______/~＼。˚ ˚ ˛★ 。* 。*★ 。* 。*
˚ ˛ •˛• ｜ 田田｜門｜ ˚And a happy new year... to all my family and friends thank you :) and enjoy 2011... Pass it on!
Sweets for breakfast and lunch. Dinner was healthy but overall the day was just one big Ho! Ho! Ho! It started snowing when the kids began opening presents this morning, now how special was that :) Back on track tomorrow... the gym should be opened and then no more eating trigger foods. Plan of action, one week left in Dec so knock off the Christmas bloat and then after the first week of Jan say goodbye to the 7's and start working my way through the 6's.
Exercise: None
Vitamins: No
Rosacea: 1 = mild flare - new spots, more healing, lots of trigger foods eaten. Used Prosacea, used SPF 30 facial moisturizer.
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77.2 kg
Lost so far: 4.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2010:
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2500 kcal
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Fat: 66.89g | Prot: 69.54g | Carbs: 408.37g.
Breakfast: Sweet Chocolate Coated Fondant Candies, snickerdoodles, Organic Whole Milk, Coffee. Lunch: Sweet Chocolate Coated Fondant Candies. Dinner: red wine, brussel sprouts, sweet potato, Nature's Promise Spiral Sliced Ham. more...
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2926 kcal
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Exercise:
Standing - 2 hours, Housework - 5 hours and 30 minutes, Sleeping - 9 hours and 30 minutes, Sitting - 7 hours. more...
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steady weight
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