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WOOHOO!! down 2.8 lbs from last week. I am now down to where I was before Thanksgiving. Keep steady and keep strong and I can make it through Christmas :)
Family wanted pizza for dinner and mint brownies. I stayed focused and fixed myself something else.
Exercise: 45 min crossramp 3.6 miles, 45 min weight lifting upper body.
Vitamins: Yes
Rosacea: 2 = mild-to-moderate flare - New spots, used the moisturizer no trigger foods eaten.
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77.8 kg
Lost so far: 3.8 kg.
Still to go: 12.1 kg.
Diet followed: 100%.
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View Diet Calendar, 13 December 2010:
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1239 kcal
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Fat: 39.88g | Prot: 50.63g | Carbs: 184.47g.
Breakfast: Nature's Three Berries, Organic Whole Milk, Steel Cut Oats, Coffee. Lunch: Fantastic Foods Organic Whole Wheat Couscous, spinach pancake, Bouillon & Seasoning Instant Granules, Alaskan Salmon Burgers. Dinner: green beans, Rosemary Crackers, Hummus Bi Tahini, baby carrots, black olives. Snacks/Other: lemon for water. more...
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3420 kcal
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Exercise:
Shopping - 3 hours, Crossramp - 45 minutes, Standing - 2 hours, Resting - 2 hours, Desk Work - 4 hours, Weight Lifting Upper Body (Low Intensity) - 45 minutes, Housework - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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