Date Started: 09 Jul 18

Date	Weight	How closely followed?	Goal weight: 65.8 kg Start Weight: 81.1 kg
19 Sep 19	71.9 kg	Reasonably Well
27 Sep 18	76.8 kg	Reasonably Well
06 Sep 18	77.5 kg	Reasonably Well
04 Sep 18	79.1 kg	Poorly
30 Aug 18	77.2 kg	Reasonably Well
29 Aug 18	77.8 kg	Reasonably Well
28 Aug 18	78.1 kg	Reasonably Well
27 Aug 18	78.7 kg	Poorly
24 Aug 18	77.9 kg	Reasonably Well
23 Aug 18	77.7 kg	Reasonably Well
22 Aug 18	77.8 kg	Reasonably Well
21 Aug 18	78.5 kg	Reasonably Well
17 Aug 18	78.2 kg	Reasonably Well
16 Aug 18	78.4 kg	Reasonably Well
14 Aug 18	78.8 kg	Reasonably Well
09 Aug 18	78.9 kg	Reasonably Well
06 Aug 18	79.3 kg	Reasonably Well
02 Aug 18	79.5 kg	Reasonably Well
01 Aug 18	80.7 kg	Poorly
18 Jul 18	78.3 kg	Reasonably Well
17 Jul 18	78.9 kg	Reasonably Well
16 Jul 18	79.6 kg	Reasonably Well
14 Jul 18	78.1 kg	Reasonably Well
13 Jul 18	78.3 kg	Reasonably Well
10 Jul 18	79.3 kg	Reasonably Well
09 Jul 18	81.1 kg	Not Applicable

Date Started: 26 Apr 17

Date	Weight	How closely followed?	Goal weight: 65.8 kg Start Weight: 67.1 kg
13 Jun 18	78.4 kg	Reasonably Well
11 Jun 18	79.4 kg	Reasonably Well
09 Jun 18	78.7 kg	Reasonably Well
08 Jun 18	80.0 kg	Reasonably Well
05 Jun 18	79.4 kg	Reasonably Well
04 Jun 18	80.0 kg	Reasonably Well
01 Jun 18	79.6 kg	Reasonably Well
31 May 18	79.5 kg	Reasonably Well
30 May 18	79.9 kg	Reasonably Well
29 May 18	80.3 kg	Poorly
25 May 18	79.6 kg	Reasonably Well
24 May 18	79.8 kg	Reasonably Well
23 May 18	79.8 kg	Reasonably Well
22 May 18	80.5 kg	Reasonably Well
21 May 18	81.4 kg	Poorly
18 May 18	80.4 kg	Reasonably Well
17 May 18	80.8 kg	Reasonably Well
16 May 18	81.0 kg	Reasonably Well
15 May 18	81.5 kg	Reasonably Well
14 May 18	82.6 kg	Poorly
26 Apr 18	78.7 kg	100%
25 Apr 18	79.3 kg	100%
20 Apr 18	80.2 kg	100%
17 Apr 18	80.9 kg	100%
16 Apr 18	82.5 kg	Poorly
18 Jan 18	75.1 kg	Reasonably Well
17 Jan 18	75.0 kg	100%
16 Jan 18	74.4 kg	Poorly
12 Jan 18	75.2 kg	Reasonably Well
10 Jan 18	75.3 kg	100%
08 Jan 18	77.7 kg	Reasonably Well
18 Dec 17	74.9 kg	Poorly
02 Dec 17	73.4 kg	Reasonably Well
27 Nov 17	76.1 kg	Reasonably Well
22 Sep 17	70.0 kg	Reasonably Well
14 Sep 17	69.4 kg	Reasonably Well
13 Sep 17	70.4 kg	Reasonably Well
12 Sep 17	71.4 kg	Reasonably Well
11 Sep 17	72.3 kg	Reasonably Well
30 Aug 17	71.2 kg	Reasonably Well
29 Aug 17	70.2 kg	Reasonably Well
28 Aug 17	71.6 kg	Poorly
01 Aug 17	68.7 kg	Reasonably Well
28 Jul 17	68.1 kg	Reasonably Well
26 Jul 17	68.8 kg	Reasonably Well
21 Jul 17	68.1 kg	Reasonably Well
20 Jul 17	69.1 kg	Reasonably Well
19 Jul 17	69.4 kg	Reasonably Well
17 Jul 17	70.4 kg	Poorly
14 Jul 17	68.5 kg	Reasonably Well
13 Jul 17	68.8 kg	Reasonably Well
12 Jul 17	69.2 kg	100%
11 Jul 17	70.1 kg	100%
10 Jul 17	71.4 kg	Poorly
27 May 17	65.8 kg	Reasonably Well
26 May 17	65.6 kg	Reasonably Well
25 May 17	65.9 kg	Reasonably Well
13 May 17	66.1 kg	Reasonably Well
04 May 17	66.3 kg	Reasonably Well
28 Apr 17	66.6 kg	100%
26 Apr 17	67.1 kg	Not Applicable

Date Started: 30 Aug 15

Date	Weight	How closely followed?	Goal weight: 65.8 kg Start Weight: 74.4 kg
25 Apr 17	67.0 kg	100%
15 Apr 17	67.8 kg	Reasonably Well
08 Apr 17	68.7 kg	100%
06 Apr 17	69.2 kg	Reasonably Well
04 Apr 17	71.9 kg	Poorly
31 Mar 17	69.9 kg	Reasonably Well
30 Mar 17	69.7 kg	Reasonably Well
15 Mar 17	70.3 kg	Reasonably Well
14 Mar 17	71.0 kg	Reasonably Well
13 Mar 17	72.5 kg	Poorly
02 Mar 17	70.2 kg	Reasonably Well
27 Feb 17	72.5 kg	Reasonably Well
02 Feb 17	66.4 kg	Reasonably Well
01 Feb 17	66.6 kg	Reasonably Well
31 Jan 17	67.0 kg	100%
30 Jan 17	68.1 kg	Poorly
28 Jan 17	66.9 kg	Reasonably Well
27 Jan 17	67.4 kg	Reasonably Well
26 Jan 17	68.3 kg	Reasonably Well
17 Jan 17	69.1 kg	Reasonably Well
14 Jan 17	69.4 kg	100%
13 Jan 17	69.6 kg	Reasonably Well
12 Jan 17	69.7 kg	Reasonably Well
11 Jan 17	70.2 kg	100%
10 Jan 17	70.6 kg	100%
09 Jan 17	72.1 kg	Reasonably Well
06 Jan 17	69.7 kg	Reasonably Well
06 Dec 16	69.4 kg	Reasonably Well
05 Dec 16	70.8 kg	Reasonably Well
30 Nov 16	69.7 kg	Reasonably Well
28 Nov 16	71.1 kg	Reasonably Well
10 Nov 16	68.5 kg	Reasonably Well
08 Nov 16	68.7 kg	Reasonably Well
07 Nov 16	69.8 kg	Poorly
21 Oct 16	66.9 kg	Reasonably Well
06 Oct 16	67.5 kg	Reasonably Well
04 Oct 16	68.3 kg	Reasonably Well
03 Oct 16	69.4 kg	Reasonably Well
29 Sep 16	67.0 kg	Reasonably Well
27 Sep 16	67.9 kg	Reasonably Well
26 Sep 16	69.7 kg	Reasonably Well
22 Sep 16	67.9 kg	Reasonably Well
21 Sep 16	67.6 kg	Reasonably Well
19 Sep 16	67.6 kg	Reasonably Well
15 Sep 16	67.4 kg	Reasonably Well
13 Sep 16	69.3 kg	Reasonably Well
12 Sep 16	69.8 kg	Reasonably Well
10 Sep 16	67.9 kg	Reasonably Well
31 Aug 16	68.1 kg	Reasonably Well
29 Aug 16	69.0 kg	Reasonably Well
25 Aug 16	67.5 kg	Reasonably Well
24 Aug 16	67.5 kg	Reasonably Well
23 Aug 16	68.1 kg	Reasonably Well
17 Aug 16	67.6 kg	Reasonably Well
16 Aug 16	68.1 kg	Reasonably Well
15 Aug 16	68.0 kg	Reasonably Well
12 Aug 16	68.4 kg	Reasonably Well
10 Aug 16	68.3 kg	Reasonably Well
09 Aug 16	68.3 kg	Reasonably Well
29 Jul 16	67.9 kg	Reasonably Well
28 Jul 16	67.6 kg	Reasonably Well
27 Jul 16	68.0 kg	Reasonably Well
26 Jul 16	68.5 kg	Reasonably Well
25 Jul 16	69.1 kg	Reasonably Well
24 Jul 16	68.4 kg	Reasonably Well
22 Jul 16	68.1 kg	Reasonably Well
21 Jul 16	68.3 kg	Reasonably Well
20 Jul 16	68.9 kg	Reasonably Well
19 Jul 16	68.6 kg	Reasonably Well
18 Jul 16	69.1 kg	Reasonably Well
16 Jul 16	69.7 kg	Reasonably Well
15 Jul 16	69.6 kg	Reasonably Well
14 Jul 16	69.7 kg	Reasonably Well
13 Jul 16	69.7 kg	Reasonably Well
12 Jul 16	70.7 kg	Reasonably Well
11 Jul 16	71.2 kg	Reasonably Well
09 Jul 16	70.5 kg	100%
08 Jul 16	70.5 kg	100%
07 Jul 16	70.7 kg	Reasonably Well
06 Jul 16	71.5 kg	Poorly
09 Jun 16	68.7 kg	Reasonably Well
08 Jun 16	69.0 kg	Reasonably Well
07 Jun 16	69.3 kg	Poorly
02 Jun 16	67.8 kg	Reasonably Well
01 Jun 16	68.9 kg	Reasonably Well
27 May 16	68.7 kg	Reasonably Well
26 May 16	68.5 kg	Reasonably Well
25 May 16	68.6 kg	Reasonably Well
24 May 16	69.2 kg	Reasonably Well
23 May 16	70.7 kg	Reasonably Well
18 May 16	69.4 kg	Poorly
17 May 16	69.6 kg	Reasonably Well
11 May 16	69.7 kg	Reasonably Well
10 May 16	70.3 kg	Reasonably Well
07 May 16	69.1 kg	Reasonably Well
06 May 16	68.9 kg	Reasonably Well
05 May 16	68.3 kg	Reasonably Well
04 May 16	70.0 kg	Reasonably Well
09 Apr 16	68.5 kg	Reasonably Well
07 Apr 16	68.5 kg	Reasonably Well
06 Apr 16	68.9 kg	Reasonably Well
05 Apr 16	69.4 kg	Reasonably Well
04 Apr 16	69.4 kg	Reasonably Well
03 Apr 16	69.3 kg	Reasonably Well
01 Apr 16	70.0 kg	Poorly
30 Mar 16	69.3 kg	Reasonably Well
29 Mar 16	70.0 kg	Reasonably Well
27 Mar 16	71.0 kg	Reasonably Well
18 Mar 16	70.3 kg	Reasonably Well
17 Mar 16	70.8 kg	Reasonably Well
16 Mar 16	70.8 kg	Reasonably Well
15 Mar 16	71.2 kg	Reasonably Well
13 Mar 16	71.8 kg	Reasonably Well
12 Mar 16	71.6 kg	Reasonably Well
11 Mar 16	71.0 kg	Reasonably Well
10 Mar 16	70.9 kg	Reasonably Well
09 Mar 16	71.2 kg	Reasonably Well
08 Mar 16	71.9 kg	Reasonably Well
07 Mar 16	73.8 kg	Reasonably Well
04 Mar 16	72.1 kg	Reasonably Well
02 Mar 16	72.4 kg	Reasonably Well
01 Mar 16	72.5 kg	Reasonably Well
28 Feb 16	72.2 kg	Reasonably Well
27 Feb 16	72.5 kg	Reasonably Well
25 Feb 16	72.9 kg	Reasonably Well
20 Feb 16	73.1 kg	Reasonably Well
19 Feb 16	73.2 kg	Reasonably Well
18 Feb 16	73.0 kg	Reasonably Well
17 Feb 16	73.3 kg	Reasonably Well
16 Feb 16	73.6 kg	Reasonably Well
15 Feb 16	74.8 kg	Reasonably Well
14 Feb 16	74.1 kg	Poorly
13 Feb 16	73.5 kg	Reasonably Well
12 Feb 16	73.1 kg	Reasonably Well
11 Feb 16	73.4 kg	Reasonably Well
10 Feb 16	74.0 kg	Reasonably Well
09 Feb 16	74.2 kg	Reasonably Well
08 Feb 16	74.5 kg	Reasonably Well
07 Feb 16	75.0 kg	Reasonably Well
02 Feb 16	74.6 kg	Reasonably Well
01 Feb 16	75.3 kg	Reasonably Well
31 Jan 16	75.5 kg	Reasonably Well
30 Jan 16	76.4 kg	Reasonably Well
29 Jan 16	75.4 kg	Reasonably Well
28 Jan 16	75.6 kg	Reasonably Well
27 Jan 16	75.7 kg	Reasonably Well
26 Jan 16	76.1 kg	100%
25 Jan 16	77.1 kg	Reasonably Well
24 Jan 16	77.2 kg	Reasonably Well
22 Jan 16	76.7 kg	Reasonably Well
21 Jan 16	76.7 kg	Reasonably Well
20 Jan 16	77.2 kg	Reasonably Well
19 Jan 16	78.7 kg	Poorly
15 Dec 15	76.5 kg	Reasonably Well
14 Dec 15	77.1 kg	Poorly
10 Dec 15	76.1 kg	Reasonably Well
09 Dec 15	75.9 kg	Reasonably Well
08 Dec 15	75.5 kg	Reasonably Well
07 Dec 15	76.2 kg	Reasonably Well
06 Dec 15	77.0 kg	Reasonably Well
05 Dec 15	76.6 kg	Reasonably Well
04 Dec 15	77.1 kg	Reasonably Well
03 Dec 15	78.5 kg	Poorly
23 Oct 15	75.2 kg	Reasonably Well
22 Oct 15	75.5 kg	Reasonably Well
21 Oct 15	76.1 kg	Reasonably Well
20 Oct 15	76.7 kg	Poorly
04 Sep 15	73.2 kg	Reasonably Well
02 Sep 15	74.1 kg	Reasonably Well
30 Aug 15	74.4 kg	Not Applicable

Date Started: 23 Feb 15

Date	Weight	How closely followed?	Goal weight: 65.8 kg Start Weight: 72.1 kg
28 Aug 15	74.6 kg	100%
25 Aug 15	77.1 kg	Poorly
02 Jul 15	73.2 kg	Reasonably Well
30 Jun 15	73.8 kg	Reasonably Well
29 Jun 15	74.4 kg	Poorly
19 Jun 15	73.2 kg	Reasonably Well
27 May 15	73.3 kg	Poorly
19 May 15	72.8 kg	Reasonably Well
26 Mar 15	68.3 kg	100%
22 Mar 15	68.6 kg	Reasonably Well
21 Mar 15	68.8 kg	Reasonably Well
20 Mar 15	69.0 kg	Reasonably Well
19 Mar 15	69.4 kg	Reasonably Well
18 Mar 15	69.9 kg	Reasonably Well
17 Mar 15	70.7 kg	Reasonably Well
11 Mar 15	70.4 kg	Reasonably Well
10 Mar 15	70.8 kg	Reasonably Well
06 Mar 15	70.4 kg	Reasonably Well
05 Mar 15	70.8 kg	Reasonably Well
03 Mar 15	71.1 kg	Reasonably Well
02 Mar 15	72.3 kg	Reasonably Well
23 Feb 15	72.1 kg	Not Applicable

Date Started: 27 Jan 15

Date	Weight	How closely followed?	Goal weight: 65.8 kg Start Weight: 76.0 kg
19 Feb 15	72.0 kg	Reasonably Well
18 Feb 15	72.5 kg	Reasonably Well
15 Feb 15	73.2 kg	Reasonably Well
11 Feb 15	73.7 kg	Reasonably Well
10 Feb 15	73.8 kg	Reasonably Well
05 Feb 15	73.0 kg	Reasonably Well
04 Feb 15	74.0 kg	Reasonably Well
02 Feb 15	74.2 kg	Reasonably Well
27 Jan 15	76.0 kg	Not Applicable