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152.8
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69.4 kg
Lost so far: 5.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 36.37g | Prot: 100.85g | Carbs: 110.41g.
Breakfast: Strawberries, Fresh & Easy Pico De Gallo, Egg, 365 Everyday Value vitamin C fizzy drink mix, Pineapple, 365 shredded sharp cheddar cheese. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Tomatoes, Cooked Beets (from Fresh), Avocados, Wild Harvest Mixed Greens & Spinach Salad, Chicken Noodle Soup (Home Recipe), Bolthouse Farms Caesar Parmigiano Yogurt Dressing. Snacks/Other: Whiskey, Starbucks Nonfat Flat White (Grande), Dannon Oikos Triple Zero - Vanilla (Container). more...
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2243 kcal
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Exercise:
Spinning - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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ejcbelanger's Weight History
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