Weigh In record (no journal entry) for 06 April 2016
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68.9 kg
Lost so far: 5.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 42.27g | Prot: 90.02g | Carbs: 134.45g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Quaker Instant Oatmeal Weight Control - Cinnamon, 365 Everyday Value vitamin C fizzy drink mix, Strawberries. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Eggplant Parmesan, Red Table Wine, Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Wild Harvest Mixed Greens & Spinach Salad, Avocados, Cooked Beets (from Fresh), Tomatoes. Snacks/Other: Starbucks Nonfat Flat White (Grande), Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry. more...
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2226 kcal
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Exercise:
Spinning - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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ejcbelanger's Weight History
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