Weigh In record (no journal entry) for 04 March 2016
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72.1 kg
Lost so far: 2.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 66.77g | Prot: 88.47g | Carbs: 129.47g.
Breakfast: Private Selection Mixed Fruit, Oscar Mayer Traditional Bacon, Chobani Nonfat Strawberry Greek Yogurt (3.5 oz), Egg. Lunch: Raspberries, Trader Joe's 10 Minute Farro, Newman's Own Balsamic Vinaigrette Dressing, Atlantic Salmon (Farmed), Arugula Lettuce. Dinner: Martini, Veuve Clicquot NV Brut Champagne, Cooked Carrots, Salmon. Snacks/Other: Swiss Miss Rich & Creamy Hot Cocoa Mix, Walnuts, Manhattan, La Dolce Vita Almond Biscotti, Starbucks Nonfat Caffe Latte (Grande). more...
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4434 kcal
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Exercise:
Skiing (downhill) - 5 hours and 3 minutes, Resting - 10 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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ejcbelanger's Weight History
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