Weigh In record (no journal entry) for 29 January 2016
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75.4 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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1653 kcal
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Fat: 37.30g | Prot: 93.74g | Carbs: 144.96g.
Breakfast: Siggi's Siggi's pumpkin yogurt, Blueberries (Unsweetened, Frozen), Quaker Weight Control Maple Brown Sugar. Lunch: Applegate Farms Natural Uncured Black Forest Ham, Whole Foods Market Timato Basil Soup (Deli Case). Dinner: Chicken Mole, Brown Rice (Fat Added in Cooking), Reese Hearts of Palm, Giant Eagle Cherry Tomatoes, Lettuce, Bolthouse Farms Classic Ranch Yogurt Dressing, Red Table Wine, Avocados, Martini. Snacks/Other: Quest Protein Bar white chocolate Raspberry. more...
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2102 kcal
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Exercise:
Pilates on Reformer - 39 minutes, Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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ejcbelanger's Weight History
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