Weigh In record (no journal entry) for 24 May 2016
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69.2 kg
Lost so far: 5.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 18.77g | Prot: 82.93g | Carbs: 140.09g.
Breakfast: 365 Everyday Value vitamin C fizzy drink mix, Dannon Oikos Triple Zero - Vanilla (Container), 2% Fat Milk, Frozen Blueberries, Kashi GOLEAN Original Cereal. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Horizon Organic 2% Organic Reduced Fat Milk, 365 Organic Mango Chunks, Simply Orange Orange Juice with Pineapple (Pulp Free), Tera's Whey Bourbon Vanilla. Snacks/Other: Siggi's Siggi's pumpkin yogurt. more...
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1919 kcal
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Exercise:
Yoga - 33 minutes, Pilates - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 10.2 kg a Week
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ejcbelanger's Weight History
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