Weigh In record (no journal entry) for 10 December 2015
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76.1 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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1322 kcal
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Fat: 25.05g | Prot: 87.75g | Carbs: 141.64g.
Breakfast: Fresh & Easy Pico De Gallo, Siggi's siggi's yogurt orange ginger, Sky Valley Enchilada Sauce, 365 Everyday Value vitamin C fizzy drink mix, Egg. Lunch: Starbucks Nonfat Flat White (Grande). Dinner: Kendall Jackson Chardonnay, Tomatoes, Lettuce, Whole Foods Sesame Dressing, Pacific Pacific hearty Split Pea & Uncured Ham. Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, think thin lean protein and fiber bar. more...
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2414 kcal
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Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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ejcbelanger's Weight History
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