Weigh In record (no journal entry) for 11 March 2016
|
71.0 kg
Lost so far: 3.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1805 kcal
|
Fat: 57.90g | Prot: 122.23g | Carbs: 104.66g.
Breakfast: Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry, 365 Everyday Value vitamin C fizzy drink mix, 365 shredded sharp cheddar cheese, Fresh & Easy Pico De Gallo, Egg, Navels Oranges, Sky Valley Enchilada Sauce. Dinner: Red Table Wine, D'Artagnan Duck Leg Confit, Fried or Battered Breaded Floured Shrimp, 365 sharp cheddar cheese, Cooked Brussels Sprouts (Fat Added in Cooking), Martini, Walleye Pike (Fish). Snacks/Other: Chocolate Chip Cookie Dough Protein Bar (Quest), Starbucks Nonfat Caffe Latte (Grande). more...
|
|
2380 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Pilates - 30 minutes, Spinning - 46 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ejcbelanger's Weight History
|