ejcbelanger's Journal, 15 Feb 16

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Weigh In record (no journal entry) for 15 February 2016

74.8 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2016:

1474 kcal

Fat: 53.69g | Prot: 84.38g | Carbs: 140.58g. Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Quaker Gluten Free Instant Oatmeal Original. Lunch: Chicken tortilla soup whole foods. Dinner: Godiva Valentines heart, Eggplant Parmesan, Red Table Wine. Snacks/Other: Uno Chicago Grill Chocolate Malt Layer Cake, Dewar's Scotch, Chocolate Chip Cookie Dough Protein Bar (Quest). more...

2933 kcal

Exercise: Spinning - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 5.1 kg a Week

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ejcbelanger's Weight History

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ejcbelanger's Journal, 15 Feb 16

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ejcbelanger's Weight History