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June was total food!!!! Vacation and after. But back on the logging train.
Good news is Dry in July (no alcohol) is five days in!!
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71.5 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Poorly.
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1058 kcal
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Fat: 37.32g | Prot: 75.01g | Carbs: 129.50g.
Breakfast: Sweet Cherries, Kashi GOLEAN Original Cereal, 2% Fat Milk, Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry, Blueberries, 365 Everyday Value vitamin C fizzy drink mix. Lunch: Sweet Cherries, Dunkin' Donuts Iced Coffee with Cream (Medium), Starbucks Nonfat Cappuccino (Grande), Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Cooked Green String Beans (Fat Added in Cooking), Kirkwood Chicken Leg Quarters, Stubb's Smokey Mesquite Bar-B-Q Sauce, Cherry Tomatoes. Snacks/Other: Honest Tea Honest Ade Cranberry Lemonade, Naturally Light Tonic Water. more...
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2402 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Ballet - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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ejcbelanger's Weight History
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