Weigh In record (no journal entry) for 16 July 2016
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69.7 kg
Lost so far: 4.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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393 kcal
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Fat: 3.71g | Prot: 26.28g | Carbs: 73.02g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Peach, Kashi GOLEAN Original Cereal, Mangos, 2% Fat Milk, Blueberries, 365 Everyday Value vitamin C fizzy drink mix. more...
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Gaining 0.6 kg a Week
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 Comments
The scale is moving in the right direction. Keep it up
17 Jul 16 by member: egdw
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ejcbelanger's Weight History
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