Weigh In record (no journal entry) for 19 March 2015
|
69.4 kg
Lost so far: 2.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1029 kcal
|
Fat: 57.11g | Prot: 62.35g | Carbs: 64.02g.
Breakfast: 365 shredded sharp cheddar cheese, Fresh & Easy Pico De Gallo, Egg, Avocados. Lunch: French Onion Soup (from their website). Dinner: Cucumber (Peeled), Chicken Putanesca ND, Buitoni Shredded Parmesan Cheese, Cherry Tomatoes, 365 Organic Balsamic Vinaigrette, Trader Joe's Butter Lettuce, Avocados. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
|
|
2367 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Spinning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ejcbelanger's Weight History
|