Weigh In record (no journal entry) for 14 July 2016
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69.7 kg
Lost so far: 4.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 54.67g | Prot: 96.37g | Carbs: 121.84g.
Breakfast: Strawberries, Peach, Blueberries, Cantaloupe Melons, 365 Everyday Value vitamin C fizzy drink mix, Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Egg, Fresh & Easy Pico De Gallo, 365 shredded sharp cheddar cheese. Lunch: Siggi's Strawberry & Rhubarb Whole Milk Yogurt, Quest Chocolate Chip Cookie Dough Protein Bar, Starbucks Nonfat Cappuccino (Grande). Dinner: Chicken Puttanesca, Giant Eagle Cherry Tomatoes, Avocados, Lettuce, Bolthouse Farms Classic Ranch Yogurt Dressing. Snacks/Other: Fever-Tree Naturally Light Tonic Water. more...
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steady weight
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ejcbelanger's Weight History
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