Weigh In record (no journal entry) for 07 April 2016
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68.5 kg
Lost so far: 5.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 55.97g | Prot: 80.94g | Carbs: 100.64g.
Breakfast: Grapefruit, 365 shredded sharp cheddar cheese, Egg, Fresh & Easy Pico De Gallo, 365 Everyday Value vitamin C fizzy drink mix. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Bolthouse Farms Salsa Ranch Yogurt Dressing, Cento Artichoke Hearts, Tomatoes, Avocados, Wild Harvest Mixed Greens & Spinach Salad, Red Table Wine, Eggplant Parmesan. Snacks/Other: Dewar's Scotch, Starbucks Nonfat Flat White (Grande), Ghirardelli Dark Chocolate 60% Cacao. more...
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2247 kcal
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Exercise:
Spinning - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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ejcbelanger's Weight History
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