ejcbelanger's Journal, 13 Mar 16

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Weigh In record (no journal entry) for 13 March 2016

71.8 kg Lost so far: 2.6 kg. Still to go: 6.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2016:

664 kcal

Fat: 23.08g | Prot: 58.52g | Carbs: 66.88g. Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Honeydew Melons, Sky Valley Enchilada Sauce, Egg, Fresh & Easy Pico De Gallo, 365 shredded sharp cheddar cheese, 365 Everyday Value vitamin C fizzy drink mix. Lunch: Chocolate Chip Cookie Dough Protein Bar (Quest), Whole Foods Market Smoked Gouda - Sliced. Snacks/Other: Starbucks Nonfat Flat White (Grande). more...

1938 kcal

Exercise: Pilates - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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ejcbelanger's Journal, 13 Mar 16

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ejcbelanger's Weight History