Weigh In record (no journal entry) for 25 August 2015
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77.1 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
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1876 kcal
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Fat: 101.82g | Prot: 131.35g | Carbs: 134.96g.
Breakfast: 365 Everyday Value vitamin C fizzy drink mix, Ortega Original Taco Sauce, Calavo Avocado, Egg, 365 shredded sharp cheddar cheese. Lunch: Kroger Low Fat Cottage Cheese, Chicken Breast with Capers, Pacific Organic Chicken Bone Broth. Dinner: 365 shredded sharp cheddar cheese, Bacon Fat (Cooked), Olive Oil, Yellow Summer Squash, My South Beach Chili. Snacks/Other: Starbucks Nonfat Cappuccino (Venti), Atkins Atkins Advantage Caramel Double Chocolate Cruch Bar (Atkins), Atkins Snack Triple Chocolate Bar. more...
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2506 kcal
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Exercise:
Walking (moderate) - 3/mph - 50 minutes, Spinning - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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ejcbelanger's Weight History
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