ejcbelanger's Journal, 01 Apr 16

ejcbelanger's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 April 2016

70.0 kg Lost so far: 4.4 kg. Still to go: 4.3 kg. Diet followed: Poorly.

View Diet Calendar, 01 April 2016:

384 kcal

Fat: 3.25g | Prot: 22.96g | Carbs: 70.59g. Breakfast: Honeydew Melons, Dannon Oikos Triple Zero - Banana Creme, Private Selection Organic Frozen Berry Medley, Quaker Instant Oatmeal Weight Control - Cinnamon. more...

2307 kcal

Exercise: Spinning - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ejcbelanger's Weight History

View Complete History

ejcbelanger's Journal, 01 Apr 16

Submit a Comment

ejcbelanger's Weight History